Project-Mosaic serves individuals who need extra support to meet personal and professional goals. Barriers are identified and services in the form of education, coaching, and skill building are provided. Mental health or other specific coaching services can also be accessed through Project-Mosaic as needed through multiple partnering relationships which exist.
- One-on-one coaching: Coaching consists of a series of individualized sessions to identify growth opportunities, identify barriers to reaching those opportunities, creating supportive experiences to move toward the desired growth. Topics are individualized and range from professional development and leadership to personal growth. These sessions consist of psycho-education, skill-building and motivational coaching with Sara Newman, LCSW, SAC-IT
- Half-day or Full-day workshops: these workshops utilize a holistic approach to address those things which hold you back from reaching goals while building upon the individual’s existing strengths to facilitate growth and change.
- Group Coaching: Small groups are offered on a variety of topics to promote personal growth.
Ask about POWER UP: A virtual group, discovering your strongest self.
YOGA is offered for both individuals and small groups to assist with overall health and well-being to address specific struggles such as anxiety, transitions and/or trauma.